Interactive tools for ADHD brains, not against them.
Pomodoro timers that actually help you start. Planners that forgive. Self-checks that don't pathologize. Twenty small, focused tools you can use in your browser right now.
Focus & Time
Pomodoro, visual timers, and hyperfocus tracking for actually starting.
Pomodoro Timer for ADHD
Visual Pomodoro with focus intervals, break reminders, and daily session stats.
Open tool →
Time Blindness Visualizer
Set a duration. Watch a large progress ring shrink in real time.
Open tool →
Body Doubling Timer
Start a focus session with ambient presence sounds. Work alongside a calm timer.
Open tool →
Hyperfocus Tracker
Log hyperfocus sessions. See what triggers it and what costs it left behind.
Open tool →
Waiting Mode Escape Kit
Stuck in waiting mode? Enter the time until your event. Get a tiny task you can finish.
Open tool →
Planning & Tasks
Brain dumps, prioritizers, and routines that respect ADHD reality.
ADHD Task Prioritizer (Eisenhower Matrix)
Drop in your tasks. We sort them into Do, Schedule, Delegate, Delete.
Open tool →
ADHD Habit Streak Tracker
Track daily habits. See streaks and a 90-day heatmap, not guilt.
Open tool →
ADHD Brain Dump Tool
Dump everything on your mind. We split it into actions, ideas, and worries.
Open tool →
ADHD-Friendly Daily Planner
Plan your day in blocks that match your real energy, not a 15-minute grid.
Open tool →
ADHD Decision Maker
Add options, weight pros and cons, get a clear recommendation.
Open tool →
ADHD Morning Routine Builder
Build your morning. Each step has its own timer so nothing swallows the clock.
Open tool →
ADHD Evening Wind-Down Builder
Build a calming evening stack. The countdown leads you gently to sleep.
Open tool →
ADHD Accountability Buddy
Set a goal. Pick check-in times. Get prompts that don't shame you.
Open tool →
Health & Energy
Meds, dopamine, sensory, and energy tools for a calmer day.
Dopamine Menu Builder
Appetizers, mains, desserts — design healthy rewards you'll actually use.
Open tool →
ADHD Medication Tracker
Log your meds, the time you took them, and what changed in your body.
Open tool →
Sensory Environment Checklist
Audit your space in 2 minutes. Get concrete fixes, not vague advice.
Open tool →
ADHD Energy Mapper
Log your energy through the day. See your real peak hours after a week.
Open tool →
Self-Assessment
Short, honest quizzes for focus, RSD, and executive function.
ADHD Focus Score Quiz
10 questions. Get a focus score and a plain-English read on your attention patterns.
Open tool →
Rejection Sensitivity (RSD) Check
A short RSD self-check with coping strategies matched to your result.
Open tool →
Executive Function Self-Assessment
Score six executive function areas. Get a plan targeted at your weakest one.
Open tool →
All 255+ tools in one dashboard
ADHD Tools is a free slice of Digital Dashboard Hub — 255+ calculators and trackers across creator, business, and wellness, with save, sync, and export.
Open Dashboard Hub →